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Coconut Banana Pancakes

RECIPE CREATED BY / CASSANDRA LAW (EO Nutritionist) (www.greenbrickroadhealth)

Balancing Breakfasts 30 MINS

Here is a very easy and healthy coconut banana pancakes recipe to whip up on a Sunday morning. These pancakes are fluffy and full of protein.  Along with the combined EO Superfood compote, this meal is a nutrient hit!

You can also add in a scoop or two of the Essential Organics Pea & Rice 70/30 Protein blend for a vanilla flavour and a plant based protein nourishment.

With these pancakes, you can also change up the flour to suit your preference, noting that you will need to reduce the eggs depending on the flour you use as coconut flour absorbs a lot more liquid than any other flour. I would suggest trying wholemeal spelt (if you are not gluten free) or a rice flour or even oat flour. 

You can also increase the bananas, as this will make the pancakes much more moist and also enhance the banana flavour. 

Serving your coconut banana pancakes with the berry compote also gives a lovely texture and added sweetness. If you prefer, you can swap the raspberries to blueberries or even blackberries, or a blend of all 3 berries! The fruit combinations are endless. 

Ingredients

Makes 6-8 pancakes

3 bananas

5 eggs (you could also use flax egg if vegan)

1/3 cup coconut flour

1 tsp vanilla extract &

Some Coconut Oil for frying

 EO Berry Compote:

1/2 cup frozen/fresh blueberries 

1 tbsp chia seeds 

1 tbsp water  

1 tbsp of Essential Organics Superfood blend

Directions

(1) Before making pancake mix, you will want to make the berry compote. To do this, blend all ingredients in a blender and pour into a bowl. Cover and place in the fridge to set.

(2) Blend all pancake ingredients together until well combined and pour into a bowl for easing serving. 

(3) Heat a fry pan on medium heat with some coconut oil. 

(4) Pour pancake mixture in and flip after 2-3 minutes or when golden brown.

(5) In a blender, add all ingredients in the EO Berry Compote, blend till smooth.

(6) Stack pancakes on top of each other and serve with blended EO berry compote. You can top these pancakes with extra nuts, seeds, shredded coconut, fruit or yogurt. 

Our Products in this Recipe

  • super-food $34.95

    Organic
    Superfood (210g)

    Our Organic Superfood is a unique blend of 10 fruits and vegetables that provide you with a daily nutrient boost.

    Organic
    Superfood (210g)

    $34.95