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Smoky Salmon Patties w Tomato Mayo

RECIPE CREATED BY /NARELLE NICHOLLS

Mouthwatering Mains

We are encouraged to eat at least three serves of fish weekly.  These tasty little patties can provide two of them.  One – hot for your evening meal.  Two – cold for lunch the next day.  Adding Essential Organics Pea & Rice blend boosts the protein intake and provides digetive enzymes to aid our absorption.

(GF)  (DF)  (NF)  

Makes 14

Ingredients

Use organic ingredients wherever possible.  They’re better for you… and the planet.

PATTIES

415g tinned red salmon

200g smoked salmon

1 medium-sized potato

1 medium-sized onion

1 lime 

1 bunch chives

2 tbsp EO Pea & Rice blend

1 tbsp gluten-free cornflour

1 tsp ground ginger

1 tsp salt

1/4 tsp ground chilli

Grapeseed oil for frying (or whatever you prefer)

TOMATO MAYO SAUCE

2/3 cup mayonnaise of your choice

1 tsp tomato paste

Directions

PATTIES

(1) Cut the potato into pieces, boil, then drain well.  Put into medium-sized bowl and mash with a fork.

(2) Grate the onion and mix it into the potato.

(3) Juice the lime and stir it through the mix.

(4) Finely chop the chives and stir through the mix, saving some for garnish.

(5) Combine the EO Pea & Rice blend, cornflour, spices and salt in a small bowl, then stir it through the mix.

(6) Drain the tinned salmon, flake it lightly, stir it gently through the mix (keep it chunky).

(7) Cut the smoked salmon into pieces, stir it gently through the mix.

(8) Put the bowl into the fridge until the mix has stiffened.

(9) Remove from fridge.  Using a 1/4 cup measure as your guide, shape into 14 patties.  Refrigerate for 1/2 hour.

(10) Fry the patties, in batches.  They only need a few minutes either side – until they turn golden brown.

(11) Serve hot or cold, with tomato mayo sauce.

TOMATO MAYO 

Stir the tomato paste into the mayonnaise.  Put into a small bowl and garnish with chopped chives.

Our Products in this Recipe

  • pea-rice $39.95

    Organic
    Pea and Rice Protein (500g)

    The Essential Organics Pea and Rice protein blend, is a unique plant based protein powder that naturally supports the breakdown and utilisation of nutrients.

    Organic
    Pea and Rice Protein (500g)

    $39.95